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This imbalance not only prevents your body from properly absorbing supplements, but can also lead to symptoms like gas and bloating, constipation, digestive issues, and belly fat. Your gut bacteria can get out of whack from stress, a poor diet, antibiotics, and hormonal fluctuations due to menopause. Start by ensuring a healthy gut by taking a probiotic. "You can take all the vitamins and supplements you want, but they're not going to have the right effect if your gut and liver function aren't good." This means a healthy gut, a well-working liver, and balanced adrenal glands, says Justice. Here are three important categories of menopausal supplements to consider.īefore you start popping a bunch of supplements, it's important to make sure your body is primed to process them. "If you work with a practitioner who understands the quality, then there is a huge benefit."Ĭheck out this yoga move that helps ease menopause symptoms:
#SUPPLEMENTS TO BALANCE HORMONES FULL#
They are 99% pure, whereas the average retail supplement may be only 1 to 20% pure and full of binders," explains Menolascino. Keep in mind that supplements are not regulated or evaluated by the Food and Drug Administration, but you can often get a better quality supplement with fewer fillers and more of the key ingredient when you purchase them through a certified practitioner, says Mark Menolascino, MD, a board-certified physician in internal medicine, holistic medicine, and advanced hormone management and anti-aging medicine, and key medical opinion leader at Lycored. "Functional medicine practitioners like me use pharmaceutical-grade supplements that have been tested prior to and after manufacture.
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"When it comes to supplements for menopause, there isn't just one pill," says Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center. To combat this, vitamins and supplements can be a key component of a woman's care during and after menopause, but the process of deciding which ones to take can be overwhelming. When estrogen drops, the risk for osteoporosis and heart disease rises-as does the tendency to suffer from symptoms such as hot flashes, mood changes, and vaginal dryness. Hormonal shifts are responsible for most of the wonderful side effects of menopause, including an increased risk of certain diseases and conditions.